This morning, I am having three slices of wheat bread (moderately cheap in price, pretty darn cheap in quality) with a little safflower oil and orange marmalade on them; 1 slice wheat bread with a little safflower, a fairly big whollop of peanut butter and a little strawberry jam on it; 1 grapefruit; and, my glass of tea, this time with ginger, turmeric, cinnamon, lemon juice (not measured), apple cider vinegar (not measured, but, only a very little bit), and Stevia (also, not measured).
Later, I had another glass of tea (no spice, no sweetener); 2 slices of sugar toast, made with safflower oil; a honey bun (iced); a Baby Ruth; diet soda; and, a fried bologna sandwich (2 slices wheat bread, a little mayonnaise and mustard, 2 slices of bologna).
Yes, it was a very sugary day. (sigh) I was very depressed all day and had very little urge to do anything helpful for myself
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