Here are the measurements, from the GNC scale, for the last five weigh-ins:
On June 12th
Weight: 284.1
Height: 5'6.1"
B.M.I. 46
Body Fat Mass: 120.1
On June 27th
Weight: 283.7
Height: 5'6.1"
B .M.I. 46
Body Fat Mass 119.2
July 10, 2012
Weight: 279.5
Height: 5'6.1"
B .M.I. 45
Body Fat Mass 117.5
July 24, 2012 (or thereabouts)
Weight: 278.6
Height: 5'5.6"
B.M.I. 45
Body Fat Percentage: 43%
Body Fat Mass: 119.4 lbs
August 9th, 2012
Weight: 277.7
Height: 5'6.1"
B.M.I. 45
Body Fat Percentage: 44%
Body Fat Mass: 121.6 lbs.
And, yesterday:
August 21st, 2012
Weight: 279.5
Height: 5'6.1"
B.M.I.: 45
Body Fat Percentage: 43%
Body Fat Mass: 118.6
So, another weird one. Gained almost 2 lbs, but, lost 3 lbs of fat? Weird!
Did go swimming, yesterday, with my sister and got quite a good workout.
Wednesday, August 22, 2012
Thursday, August 9, 2012
New weight
Here are the measurements, from the GNC scale, for the last four weigh-ins:
On June 12th
Weight: 284.1
Height: 5'6.1"
B.M.I. 46
Body Fat Mass: 120.1
On June 27th
Weight: 283.7
Height: 5'6.1"
B .M.I. 46
Body Fat Mass 119.2
July 10, 2012
Weight: 279.5
Height: 5'6.1"
B .M.I. 45
Body Fat Mass 117.5
July 24, 2012 (or thereabouts)
Weight: 278.6
Height: 5'5.6"
B.M.I. 45
Body Fat Percentage: 43%
Body Fat Mass: 119.4 lbs
And, here is the one from today, August 9th, 2012
Weight: 277.7
Height: 5'6.1"
B.M.I. 45
Body Fat Percentage: 44%
Body Fat Mass: 121.6 lbs.
Another time of me losing actual weight, but, apparently gaining fat. I think it really is all about the bloat, as I have been extremely bloated. But, I also have not gotten in as much exercise because I've been so tired.
Only, tonight, while my sister was driving my son to the store, I did 50 step-ups on the porch (left foot up, right foot up, left foot down, right foot down counts as one) leading with the left foot and then 50 leading with the right foot. I found that switching legs was important, as when I led with the left foot, it gave more of a workout to my right calf muscle and to my left thigh, and vice versa.
Regardless of whether it is just bloat or whether I really have lost muscle mass, I am going to nip this trend in the bud.
Also, it is time to really start with at least 30 minutes of exercise per day and doing the alternate day eating plan. More on that tomorrow!
On June 12th
Weight: 284.1
Height: 5'6.1"
B.M.I. 46
Body Fat Mass: 120.1
On June 27th
Weight: 283.7
Height: 5'6.1"
B .M.I. 46
Body Fat Mass 119.2
July 10, 2012
Weight: 279.5
Height: 5'6.1"
B .M.I. 45
Body Fat Mass 117.5
July 24, 2012 (or thereabouts)
Weight: 278.6
Height: 5'5.6"
B.M.I. 45
Body Fat Percentage: 43%
Body Fat Mass: 119.4 lbs
And, here is the one from today, August 9th, 2012
Weight: 277.7
Height: 5'6.1"
B.M.I. 45
Body Fat Percentage: 44%
Body Fat Mass: 121.6 lbs.
Another time of me losing actual weight, but, apparently gaining fat. I think it really is all about the bloat, as I have been extremely bloated. But, I also have not gotten in as much exercise because I've been so tired.
Only, tonight, while my sister was driving my son to the store, I did 50 step-ups on the porch (left foot up, right foot up, left foot down, right foot down counts as one) leading with the left foot and then 50 leading with the right foot. I found that switching legs was important, as when I led with the left foot, it gave more of a workout to my right calf muscle and to my left thigh, and vice versa.
Regardless of whether it is just bloat or whether I really have lost muscle mass, I am going to nip this trend in the bud.
Also, it is time to really start with at least 30 minutes of exercise per day and doing the alternate day eating plan. More on that tomorrow!
Not likely to be weighing this week
Which is probably just as well, as my stereo died and I've been feeling ill, so I have not been getting in even as much exercise as I had been doing.
But, this is the week that I am going to start, again, with the apple cider vinegar water, and lots of veggies, and the oils. Also, i shall start walking. They will be very short walks, to start, but, three of them a day. That'll help get me more Vitamin D, burn calories, and be entertained.
I wrote so much else, here, a wee bit ago. Unfortunately, the computer froze up and I lost it all, and I no longer have the energy to write it. So, suffice it to say, that blah blah blah, I have a plan, spices ahoy!, move for 30 minutes a day, and maybe I'll try again, later!
But, this is the week that I am going to start, again, with the apple cider vinegar water, and lots of veggies, and the oils. Also, i shall start walking. They will be very short walks, to start, but, three of them a day. That'll help get me more Vitamin D, burn calories, and be entertained.
I wrote so much else, here, a wee bit ago. Unfortunately, the computer froze up and I lost it all, and I no longer have the energy to write it. So, suffice it to say, that blah blah blah, I have a plan, spices ahoy!, move for 30 minutes a day, and maybe I'll try again, later!
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