Here are the measurements, from the GNC scale, for the last five weigh-ins:
On June 27th
Weight: 283.7
Height: 5'6.1"
B .M.I. 46
Body Fat Mass 119.2
July 10, 2012
Weight: 279.5
Height: 5'6.1"
B .M.I. 45
Body Fat Mass 117.5
July 24, 2012 (or thereabouts)
Weight: 278.6
Height: 5'5.6"
B.M.I. 45
Body Fat Percentage: 43%
Body Fat Mass: 119.4 lbs
August 9th, 2012
Weight: 277.7
Height: 5'6.1"
B.M.I. 45
Body Fat Percentage: 44%
Body Fat Mass: 121.6 lbs.
August 21st, 2012
Weight: 279.5
Height: 5'6.1"
B.M.I.: 45
Body Fat Percentage: 43%
Body Fat Mass: 118.6
And, today September 6th, 2012
Weight: 276.6
Height: 5'6.1"
B.M.I. 44
Body Fat Percentage: 42%
Body Fat Mass; 115.2 lbs
So, that's just a smidge under 3 lbs less, total, but, just a (slightly larger) smidge over 3 lb fat loss.
I knew I had to have lost weight, but, I had no idea how much. This is good. Not jump up and down terrific, but, perfectly reasonable for two weeks
Thursday, September 6, 2012
Wednesday, September 5, 2012
Couldn't weigh today
It's driving me nuts, because I really do feel like I lost some fat on me, but, I can't do the measurements on the GNC scale to find out, because the feed, as in the bit that takes the dollar bill in, is broken.
I was told there is another such machine at the mall where we usually go see a movie, but, my sister would not drive there, even though we were out and about - not even after swimming.
Maybe tomorrow it will be fixed. Doubt it, but, one never knows.
Anyway, I have been swimming the last two days, and I am definitely sore and feel like I am building some muscle, improving my range of motion a bit, and maybe even improving my posture. Plus, of course, it's fun!
Mostly we go around this little jogging track, but, sometimes swim a few laps and mostly just try to keep moving and having fun
I was told there is another such machine at the mall where we usually go see a movie, but, my sister would not drive there, even though we were out and about - not even after swimming.
Maybe tomorrow it will be fixed. Doubt it, but, one never knows.
Anyway, I have been swimming the last two days, and I am definitely sore and feel like I am building some muscle, improving my range of motion a bit, and maybe even improving my posture. Plus, of course, it's fun!
Mostly we go around this little jogging track, but, sometimes swim a few laps and mostly just try to keep moving and having fun
Sunday, September 2, 2012
I've been both sick and ...
.. dealing with mice. The mice are over-running the place. So tired of mice!
Got a few traps, but, I cannot afford nearly enough of them. Am now trying peanut butter mixed with Boraxo. I think I may have gotten the dosage too strong, but, it is hard to tell, because a cat came in and scared the mice away, last night.
Weird, but, true. No idea how or when it got in, either.
Been swimming a few times, recently, and some of that swimming is just walking or running along a little curvy track they have in the pool, where sometimes there is a current to walk against. It's fun! Also, they have some foam weights in the pool. Not enough resistance to count as real weight-lifting. Well, not for me; but, it is something. Since I don't have a stereo and am not dancing, I do need something!
Went on two walks, yesterday. However, they both were short and there was fast food in the middle.
Anyway, I am feeling a bit more toned from the swimming. It's nice.
Got a few traps, but, I cannot afford nearly enough of them. Am now trying peanut butter mixed with Boraxo. I think I may have gotten the dosage too strong, but, it is hard to tell, because a cat came in and scared the mice away, last night.
Weird, but, true. No idea how or when it got in, either.
Been swimming a few times, recently, and some of that swimming is just walking or running along a little curvy track they have in the pool, where sometimes there is a current to walk against. It's fun! Also, they have some foam weights in the pool. Not enough resistance to count as real weight-lifting. Well, not for me; but, it is something. Since I don't have a stereo and am not dancing, I do need something!
Went on two walks, yesterday. However, they both were short and there was fast food in the middle.
Anyway, I am feeling a bit more toned from the swimming. It's nice.
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