Thursday, September 6, 2012

New weight

Here are the measurements, from the GNC scale, for the last five weigh-ins:

On June 27th                           
Weight: 283.7
Height: 5'6.1"
B .M.I. 46
Body Fat Mass 119.2

July 10, 2012
Weight: 279.5
Height: 5'6.1"
B .M.I. 45
Body Fat Mass 117.5

July 24, 2012 (or thereabouts)
Weight: 278.6
Height: 5'5.6"
B.M.I. 45
Body Fat Percentage: 43%
Body Fat Mass: 119.4 lbs

August 9th, 2012
Weight: 277.7
Height: 5'6.1"
B.M.I. 45
Body Fat Percentage: 44%
Body Fat Mass: 121.6 lbs.

August 21st, 2012
Weight: 279.5
Height: 5'6.1"
B.M.I.: 45
Body Fat Percentage: 43%
Body Fat Mass: 118.6

And, today September 6th, 2012
Weight: 276.6
Height: 5'6.1"
B.M.I. 44
Body Fat Percentage: 42%
Body Fat Mass; 115.2 lbs

So, that's just a smidge under 3 lbs less, total, but, just a (slightly larger) smidge over 3 lb fat loss.

I knew I had to have lost weight, but, I had no idea how much. This is good. Not jump up and down terrific, but, perfectly reasonable for two weeks






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