Well, today is the end of a week of taking the turmeric/ginger tea. I have no way to weigh myself to see if it has made any difference, at this point. I can say I've been warmer and in less pain. I think it is starting to do something to my digestive system that is positive; but, I am not sure.
This morning, I could not measure out the spices, but, I put in a good bit of turmeric, ginger, cinnamon, and some pumpkin pie spice just because, along with a little Stevia. For breakfast, I had a Cup O'Noodle with a little lemon (I think I remembered the lemon), cumin and garlic seasoning mix. For lunch, I had a plate of the stuff I had made for dinner last night, but, not a very big plate.
I've had one 7-Up (the last one I have, for now) and another glass of black tea, with no spices or sweetener (still working on it) and water.
Didn't have a real dinner. Went over to my sister's place and she ended up buying graham crackers and frosting. Ate some of that. It got blecchy after a a while. She ended up sending it home with me, so that she wouldn't eat anymore.
While I was there, I did some exercise when we took a break from watching 'Lost'. Before she showed up, I also did some exercise. Mostly, what I did was walking in place or stepping up on the front stoop. I did 25 step ups leading with my right leg, then 25 leading with my left leg. I also did some bicep curls and Good Mornings, though.
No comments:
Post a Comment