Notice I did not post yesterday. Yesterday was a bit of a free day. I did do some exercise, and, I mostly ate moderately, but, I did not do as much exercise, and, I did not bother to log in and type up what I ate. Also, while I did drink my tea, it took me until around 3:30 this morning (give or take an hour) to finish it.
This morning, I have done my 25 steps, made my turmeric/ginger tea, made a Cup O' Noodle with a little cumin, garlic seasoning mix and lemon, and, am now ready for a little Bible listening and breakfast.
By the way, yesterday, someone who has known me this whole time, really took a good look at me and told me that I definitely lost a lot of weight and look so much better than I did when he first met me. So, that's nice that someone can see it!
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I, also, ate an unspecified amount of graham crackers. Not a full box, or even a full half box, but, definitely more than what would be considered moderate. Drank some more diet soda with lemon and lime. Still haven't finished my tea, but, it's mostly gone.
Just now, I did some "jumping" jacks. I don't jump - not at this point in my life. So, I raised my arms over my head, while stepping to one side, then brought my foot back to starting position while I lowered my arms; then, repeated with the other leg. Did not count how many I did, but, I did make sure to do both legs equally. This was followed by walking in place, which included a little pumping and flexing of the arms, a few leg lifts to both rear and front, and walking leg lifts to the rear.
Walking leg lifts? Yes! For the regular leg lifts I halted and raised one leg a few times, then, did the same with the other leg. Walking leg lifts are where you simply lift your leg really high on the forward or back swing, so, it's more like a very weird march or a really bad tap dance move.
I had my regular turmeric /ginger tea, today; later, I had a glass of tea with cinnamon, apple cider vinegar and lemon juice. I also had another Cup O'Noodle. Yes, I did some exercise. Not the steps. Well, I did the steps once today, but, the rest has been walking in place or other non-impact aerobic moves.
For dinner, I made a noodle stew, with shell pasta noodles, chopped white onion, chopped leek, tattered kale, chopped butternut squash, chopped zucchini; beef and chicken buillon; balsamic vinegar, lemon juice, all spice, cinnamon, garlic spice blend, rosemary, pepper, and a little salt and pepper.
Oh, and, a little chopped jalapeno.
I did not exercise before eating it, I have to admit. Right now, I have ladled myself out about half a bowl of the soup and I am relaxing. I've barely slept in the last few days and I do not feel well.
Oh, and, some ginger garlic paste. lol
(sigh) Oh, and, a little coconut oil, and, chopped pork tenderloin. I don't think I mentioned that it's a pork 'n' noodle soup. And, it is really good.
Oh, and, cumin. It's really, really good. I'm going to go get some more.
Oh, and, whole coriander and a bit of ground cloves. If I remember anything else, I am not bothering to tell you. xx
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