Day Three/ Step One

Today, for breakfast, I had a bologna sandwich, with 2 slices of bologna, a little mayonnaise and mustard, and 2 slices of poor people wheat bread. You know the kind - slightly better than poor people white bread, but, nothing that actually gives you a good feeling to eat, unless you are really bad off, nutritionally speaking.

I, also, had my black tea with 1 tsp. each of cinnamon, ginger and turmeric. This time with sugar. Now, I am having another glass of black tea with sugar and whatever dregs of spices are left over from earlier. Later on, I will probably finish my diet soda with lemon and lime juice added.

Don't know what's for dinner, yet, but, it will probably involve both hamburger and green beans; because, I got hamburger out to defrost, yesterday morning, and, we have a big bag of fresh green beans that needs to be eaten.

It's 2:18 pm. I'm still drinking on my second glass of tea, plus, the diet soda. I have made, as a combination lunch/dinner, spaghetti. I used only a little bit of garlic powder, this time, and, basil; red cooking wine, a little sea salt; green onion, leek, Roma tomato, zucchini, diced; a can of Hunt's mushroom spaghetti sauce. Or, maybe it's Del Monte? I, often, buy one or the other, depending on what's on sale and what is available without cheese in it.  They are far cheaper than other commercially prepared spaghetti sauces, have a decent flavor on their own, and, in addition, lend themselves well to what I might want to add. So, it makes the creation of a sauce faster. I usually put more into it than I did, today.

Oh, and, olive oil. I used olive oil, both in the noodles to help them not stick and to cook the veggies and meat together.

I don't know if I am just imagining it, but, I do feel floppier in that way that happens when I lose weight. It could be dehydration, though.

I feel better, having some veggies in me. Mmm ....

Later, I had some Diet Dr. Pepper, with a squeeze of Tropicana Lemonade and Coke in it; and, half a honey bun. Half, I say! That's progress!