New wight and also a link to exercises online

Spark People exercise videos  This link was sent to me via email and it looks promisingly helpful.



Here are the measurements, from the GNC scale, for the last three weigh-ins:

On June 12th                              
Weight: 284.1
Height: 5'6.1"
B.M.I. 46
Body Fat Mass: 120.1

On June 27th                           
Weight: 283.7
Height: 5'6.1"
B .M.I. 46
Body Fat Mass 119.2

July 10, 2012
Weight: 279.5
Height: 5'6.1"
B .M.I. 45
Body Fat Mass 117.5

And, here is the one from yesterday:
Weight: 278.6
Height: 5'5.6"
B.M.I. 45
Body Fat Percentage: 43%
Body Fat Mass: 119.4 lbs

This makes no sense to me that I lost weight and yet I have a larger body fat mass. Unless, it counts things like being bloated up with water as fat mass? In which case, it may be that I lost more fat and just gained some water. Not sure!

It's almost a pound of weight loss.  - 0.1 less than a lb.  Sounds none to good, eh? Well, I drank a lot of beer and ate a lot of candy during those two weeks. Not proud of it, but, I did it. Oh, also, a lot of fast food and some cheese! So, I wasn't expecting to have lost anything, really and that makes the almost 1 lb very, very welcome.

Last night, I did some exercise on my sister's elliptical machine, while taking her dogs out. More than I usually do, that is. Often, I play around on it a bit. Last night, I sang and went pretty fast for however long and felt that urge to quit and get off, but, I started up again and kept going for a wee while longer; did that a few times, until I actually started feeling out of breath and my heart was racing.

Then, I went back in and petted the puppies silly, whilst we watched some more Biggest Loser.