This is supposed to work very well, according to the magazine I read it in:
Take these three supplements before breakfast, lunch and diner:
Alpha lipoic acid 100- 300 mg
Green Tea flavonols 325 mg
Garlic extract 200 mg
Take these supplements before bed:
Policosanol 20- 25 mg
Alpha lipoic acid 100 -200 mg
Garlic extract 200 mg
To prevent plateus, take one day off from supplements every week, and one week off every two months.
If you want to take less pills, there is an all in one for $60 per month at PAGGsupplement.com
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