The new exercise involves leaning slightly on the back of a chair, with one's hands, and leaning the body slightly toward it, without over-arching the back or tilting\the chest too far downward. Then, standing on one leg, raising the other leg up with bent knee as high as possible, in a forward motion. After which, the same leg is carried back through and up straight behind. You repeat for the required number of reps and then switch legs.
I saw it on some workout that had to do with ballet, if you couldn't tell.
Anyway, today, I moved a wee bit of furniture, on my own; plus, doing the three 10 minute sessions. Both sea salt waters have been drunken and I am working on some tea with coriander powder and ACV in it, now. Mmm mmm mmm!
My hips are definitely getting looser. Yaye!
Also, today, Nick told me that he noticed I lost weight. He thought it was because we got rid of the microwave. To some extent, that might even be true. At least, I hadn't gained weight. I think part of the reason is that when food is microwaved, it is less satisfying, so one feels the need to eat more.
Also, in case I did not tell you, I have decided that sugar is a great evil. My sister and I went to a buffet restaurant, the other day, and, we ended up having dessert. Well, I had not lusted after sweets for a very long time, before this; but, while we were there, I decided to have dessert. It just seemed like a nice, special treat.
Now, I am craving sweets, big time. So, I decided I need to avoid them like the addictive plague they are; at least, until I can get some more agave nectar and other delights by which to make my own muffins or cupcakes, etc. Things that will have good taste, sweetness, but, less calories, no animal milk and no nasty blood sugar spike like one gets from sugar.
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