Well, first, yesterday. Yesterday, I drank the ACV/baking soda mixture (2 tbsp./1/2 tsp) twice and the 1/2 tsp of salt twice, and, I did two five minute sessions of exercise.
Today, determined to do all three five minute sessions and also the Makka Ho stretches that I missed out on, yesterday, I ended up doing one 10 minute session this morning. Then, just a wee bit ago, so after 9 pm, I did another 10 minute session, In both cases, I started out with five minutes and then just decided to reset the timer and keep going.
Now that I've done 10 minute sessions, I do say that they make me feel better. I can feel something changed, starting around the 5 minute mark; but, I can't say what it was. Endorphins, maybe.
Also, I did the ACV/BS and then the salt two times, again, today.
Still no Makka Ho stretches. Almost! There were a few times I was really considering it, but, in the end, I just didn't want to be that on the floor, today. It's a very hot, muggy day and I don't like being on the floor, to begin with.
No comments:
Post a Comment