I took both my sea salt water and the ACV/BS water; but, I have cut back down to 1 tbsp. ACV and 1/4 tsp BS, once a day. I believe it was really helping me, but, I would prefer less progress with the yeast overgrowth problem and more ability to do my work and have a life, to the other way around.
Also, I did my first 10 minute session, mostly just marching in place.
I have noticed that my hands are hurting a great deal less, since I started taking the ACV water, again.
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