More old diet info and Fibromyalgia info

1. Customize your diet plan
KAPHA
Balancing Foods
Fruit - Apples, Apricots, Berries, Cherries, Cranberries, Dried Figs, Mango, Peaches, Pears, Pomegranate, Prunes, Raisins.
Balancing Foods
Vegetables - Asparagus, Beets, Beet Greens, Bell Pepper, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Eggplant, Garlic, Green Beans, Horseradish, Leafy Greens, Leeks, Lettuce, Mushrooms, Okra, Onions, Parsley, Peas, Peppers, Potatoes, Spinach, Sprouts, Turnips, Watercress.

Grains - Amaranth, Barley, Buckwheat, Granola, Millet, , Quinoa, Basmati Rice,, Rye
Legumes and Nuts - Adzuki beans, Black-Eyed Peas, Chickpeas, Flaxseeds, Pumpkin Seeds, Sunflower Seeds, Lima Beans, Navy Beans, Pinto Beans, Red Lentils, Split Peas, White Beans, are balancing  Almonds, Brazil Nuts, Cashew, Coconut, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Psyllium, Sesame, Black lentils, Mung Beans, KIdney Beans, Lentils, Soy Beans, Tempeh, Walnuts and Tofu are imbalancing.

Meat - Chicken dark meat, Turkey dark meat, eggs are balancing.

Herbs, Spices and Condiments - allspice, Anise, Basil, Black Pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fenugreek, Garlic, Ginger, Horseradish, Mint, Mustard Seeds, Nutmeg, Onion, Oregano, Paprika, Parsley, Peppermint, Poppy Seeds, Rosemary, Sage, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Wintergreen are balancing.

Dairy - Ghee, Goats Milk and Diluted Yogurt (diluted 1:4 yogurt:water) are balancing.
2. Take steps for proper elimination
Take one tablespoon of liquid bentonite and one to two teaspoons of ground flaxseeds or psyllium in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and before bed.
Lemon juice in water also has a slightly laxative effect and stimulates the digestive juices which is important for detox. Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the morning, before having the bentonite clay and flaxseed drink.


3.

And, from a different plan:

Day 1:

Breakfast: Vegetable omelet with wheat bread and strawberries
Lunch: Grilled cheese and tomato sandwich with salad and milk
Afternoon Snack: Roast beef roll-ups with flatbread
Dinner: Chicken Florentine with brown rice and fruit
Late Night Snack: Yogurt with raspberries and almonds

Day 2:
Breakfast: Oat bran cereal with blackberries and milk
Lunch: Spicy chicken strips with fresh salad and yogurt
Afternoon Snack: Crunchy crabmeat salad mini pocket with strawberries
Dinner: Oriental pasta and beef stir-fry
Late Night Snack: Cottage cheese with fruit cocktail and peanuts

Fibromyalgia People who suffer from this painful condition often also suffer from anxiety, sleep disturbances, headaches, and irritable bowel syndrome, and may benefit from consuming foods that are high in magnesium and vitamin C. Low levels of serotonin have been detected in people who suffer from fibromyalgia, so it may be beneficial to consume complex carbohydrates and foods high in dietary tryptophan.

magnesium
People suffering from fibromyalgia, often have low magnesium levels. Adequate amounts of magnesium promote proper cellular functioning and energy production.
Leading Food Sources of magnesium:
Spinach, Avocados, Barley, Almonds, Quinoa, Amaranth, Buckwheat, Sunflower Seeds, Brazil Nuts, Oysters, Pumpkin Seeds, Chocolate.