Food Rotation Ideas

  Thinking about allergies and how to cure, or at least avoid suffering from, them. So, I wrote out these charts, after praying about it, and I believe they may come in quite helpful at some point. What point? Not sure.
 

Oil Rotation

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Safflower	Sesame	Olive	Coconut	Safflower	Sesame	Olive
Coconut	Safflower	Sesame	Olive	Coconut	Safflower	Sesame
Olive	Coconut	Safflower	Sesame	Olive	Coconut	Safflower
Sesame	Olive	Coconut	Safflower	Sesame	Olive	Coconut

Grain Rotation

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Rice	Quinoa	Wheat	Millet	Amaranth	Rice	Quinoa
Wheat	Millet	Amaranth	Rice	Quinoa	Wheat	Millet
Rice	Quinoa	Wheat	Millet	Rice	Quinoa	Wheat
Millet	Amaranth	Rice	Quinoa	Wheat	Millet	Amaranth

Bean Rotation

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Pinto	Kidney	Black	Garbanzo	Pinto	Kidney	Black
Garbanzo	Pinto	Kidney	Black	Garbanzo	Pinto	Kidney
Black	Garbanzo	Wheat	Millet	Rice	Quinoa	Wheat
Millet	Amaranth	Rice	Quinoa	Wheat	Millet	Amaranth

Meat Rotation

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Beef	Pork	Chicken	Seafood	Beef	Pork	Chicken
Seafood	Beef	Pork	Chicken	Seafood	Beef	Pork
Chicken	Seafood	Beef	Pork	Chicken	Seafood	Beef
Pork	Chicken	Seafood	Beef	Pork	Chicken	Seafood

Fruit Rotation

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Apples/Pears	Citrus	Berries	Peaches	Apples/Pears	Citrus	Berries
Peaches	Apples/Pear	Citrus	Berries	Peaches	Apples/Pear	Citrus
Berries	Peaches	Apples/Pear	Citrus	Berries	Peaches	Apples/Pear
Citrus	Berries	Peaches	Apples/Pear	Citrus	Berries	Peaches

Vegetable Rotation

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Onion/GarlicBell peppers Mushrooms, Tomato, Lettuce, Spinach	Lettuce Spinach, Cilantro, Radishes	Carrots Cucumbers, Celery, Olives, Cabbage Broccoli Cauliflower	Celery/Bok Choy, Zucchini, Yam, Green Onions	Onion/GarlicBell peppers Mushrooms, Tomato, Lettuce, Spinach, Bok Choy	Lettuce Spinach, Cilantro, Radishes	Carrots Cucumbers, Olives, Cabbage Broccoli Cauliflower
Celery/Bok Choy, Zucchini, Yam, Green Onions	Onion/GarlicBell peppers Mushrooms, Tomato, Lettuce, Spinach	Lettuce Spinach, Cilantro, Radishes	Carrots Cucumbers, Olives, Cabbage Broccoli Cauliflower	Celery/Bok Choy, Zucchini, Yam, Green Onions	Onion/GarlicBell peppers Mushrooms, Tomato, Lettuce, Spinach	Lettuce Spinach, Cilantro, Radishes
Carrots Cucumbers, Olives, Cabbage Broccoli Cauliflower	Celery/Bok Choy, Zucchini, Yam, Green Onions	Onion/GarlicBell peppers Mushrooms, Tomato, Lettuce, Spinach	Lettuce Spinach, Cilantro, Radishes	Carrots Cucumbers, Olives, Cabbage Broccoli Cauliflower	Celery/Bok Choy, Zucchini, Yam, Green Onions	Onion/GarlicBell peppers Mushrooms, Tomato, Lettuce, Spinach
Lettuce Spinach, Cilantro, Radishes	Carrots Cucumbers, Olives, Cabbage Broccoli Cauliflower	Celery/Bok Choy, Zucchini, Yam, Green Onions	Onion/GarlicBell peppers Mushrooms, Tomato, Lettuce, Spinach, Bok Choy	Lettuce Spinach, Cilantro, Radishes	Carrots Cucumbers, Olives, Cabbage Broccoli Cauliflower	Celery/Bok Choy, Zucchini, Yam, Green Onions

Nut Rotation

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Pecan	Almond	Cashew	Coconut	Pecan	Almond	Cashew
Coconut	Pecan	Almond	Cashew	Coconut	Pecan	Almond
Cashew	Coconut	Pecan	Almond	Cashew	Coconut	Pecan
Almond	Cashew	Coconut	Pecan	Almond	Cashew	Coconut