Foods that allegedly add estrogen

1. Soy products: soy bean and products made from it are known for their natural estrogen.
2. Dairy is very good source of natural estrogen.
3. Flax seeds provide you with natural estrogen and they are very good for your overall health. So are other seeds like:
   • Sunflower seeds
   • Pumpkin seeds
   • Anise seed
4. Spices and herbs:
   • Cloves
   • Ginger
   • Oregano
   • Sage
   • Thyme
   • Turmeric
   • Clover
   • Peppers
   • Sage
5. Beans and peas:
   • Chickpeas (garbanzo beans)
   • Lima beans
   • Kidney beans
   • Black-eyed peas
   • Navy beans
   • Red beans
   • Lentils
   • Split peas
   • Parsley
   • Red clover
6. Whole grain:
   • Barley
   • Oats
   • Brown rice
7. Fruits and Greens:
• Alfalfa
• Apples
• Beets
• Carrots
• Cherries
• Cucumbers
• Dates
• Eggplant
• Olives
• Papaya
• Plums
• Pomegranates
• Potatoes
• Pumpkin
• Rhubarb
• Tomatoes
• Yams

And, as they add estrogen, they also, allegedly, help increase breast size. True? No idea. However, most of them are very healthy for me. Not soy, though!